3 Day diet Plan

My last blog was on my protein diet. So, did I managed to maintain the weight? The answer is, a bit. Haha. Ok, I've gained a bit of weight since I stopped my protein diet, which in my opinion is normal. Coz your weight fluctuates all the time. Today u can me 47 kg and tomorrow u can be 49, and the next day you're back to 47kg! Thats quite normal as long as you're still in the 1-2 kg weight gain range.
Anyways, me and dearest hubby are going for a 3 week euro trip, and I badly need to lose weight. Its summer over there, and I've got to look good!! Hello!
So, I'm doing this 3 day diet plan. They claimed that it can me me lose 10 pounds (4.5kg) in 3 days. Lets see if its going to work.

3 Day Diet Plan Menu

Day 1

Breakfast
1 slice of toast with a spoonful of peanut butter
tea or black coffee
1 glass of grape fruit juice

Lunch
1 slice of toast
1/2 cup of chicken or tuna
tea or black coffee

Dinner
Beef or Chicken (3 oz)
Green Bean or Carrots (3oz)
Vanilla Ice Cream and an apple

Day 2

Breakfast
1 slice of toast
1 egg
1 banana
Black coffee or tea

Lunch
1 cup of low fat yogurt or
1 can of tuna with 7 saltine crackers

Dinner
1 cup of broccoli or cabbage
carrots
1/2 banana
beef
1 cup vanilla ice-cream

Day 3

Breakfast
1 apple
1 oz of cheddar cheese
saltine crackers
black coffee or tea

Lunch
1 slice of toast
1 boiled egg
black coffee or tea

Dinner
1 cup of tuna or chicken
melon
carrots
1/2 cup of vanilla ice cream